Author: Admin

When it comes to achieving your fitness goals, joining a group exercise class might be the push you need. While you may think of group exercise in the same way you do traditional one-on-one personal training or solo gym sessions, the reality is that there are loads of benefits to exercising with other people under the guidance of a qualified instructor.

Unlike most career paths, the fitness industry doesn’t have set-in-stone guidelines on how to get your foot in the door – but it takes more than a toned body and a tank top to become a fitness professional. While there are many paths you can take to enter the industry, depending largely on what you ultimately want to achieve, these are some great starting points for any health and fitness enthusiast.

Most of us know and understand the physical, mental and psychological benefits of exercise – but with COVID-19 removing gyms and exercise studios from our list of options, many of us are struggling to find a good…

You might be making decisions about your diet based on some common misconceptions. Read this short article to find out what other nutrition myths are guiding your choices, and what the facts really are.

Sales Administrator Samantha Zehrt has always enjoyed working with people and is especially energised by organisation and admin work. Having recently joined the industry, health and fitness has become…

Physical IQ founder Ashleigh developed a passion for understanding the mechanics and physiology behind scientific training when he began developing his own skills with the aim of improving his sport performance.

With the current global health crisis forcing many of us to spend a lot more time indoors, online personal training is now more important than ever. Learn how to make use of innovative technology…

Our bubbly and energetic Project Manager Thuli Zulu is an approachable people person with a passion to see everyone around her succeed. Thuli holds her Higher National Diploma in Secretarial Studies

Just because you can’t get to the gym doesn’t mean you can’t keep your exercise routine going! Check out these simple at-home activities and exercises to stay healthy over the next few months.

Summertime isn’t just about the sun, sea and surf – it’s the perfect time to change your diet to look and feel your best! Try work these seasonal foods into your diet;