Author: Admin

Just because you can’t get to the gym doesn’t mean you can’t keep your exercise routine going! Check out these simple at-home activities and exercises to stay healthy over the next few months.

Summertime isn’t just about the sun, sea and surf – it’s the perfect time to change your diet to look and feel your best! Try work these seasonal foods into your diet;

To be a successful Group Exercise Instructor, you need to be able to innovate and improvise on the spot. You never know when you might have a class that exceeds your equipment limits, or newcomers who aren’t ready

Wayne Minnie is our highly-qualified Head of College, and is responsible for the overall management of Physical IQ. Having been a sports fanatic all his life, and taking part in as many different sports opportunities

One hundred twenty adolescents in Saudi Arabia ages 15–18 were assessed by scientists who were curious to discover if a link exists between vitamin E intake, school performance and exercise.

As with many popular movements, yoga is surrounded by misconceptions and stereotypes, all of which disguise the true purpose of the practice. People often accept generalizations about yoga

Coaching is a calling, and when a love for sport combines with superb leadership abilities, that calling rings loud and clear. The word “coach” is not a title or a designation; it is a willingness to impact

A personal trainer will always have to learn key skills and apply the knowledge they have acquired. Many personal trainers who work in fitness facilities have no formal qualification.