KINSEY MAHAFFEY Whether you're a competitive runner, or you simply run for enjoyment and exercise, your training plan is likely centered around one activity: running. But what if I told you that adding strength training to your routine could help you improve your running technique, lower your risk of injury,...
THE TOP FITNESS TRENDS FOR 2023
If there was one word to sum up the fitness trends for 2023, it would be: Technology. Over the past couple of years, the shift to virtual training opened many opportunities for anyone to get fit anywhere. This year, new tech innovations, like virtual reality fitness, make at-home training easier than...
Q & A: What is a Performance Enhancement Specialist?
From ensuring that athletes stay safe during both training and play, to unlocking new levels of performance, Performance Enhancement Specialists are responsible for the creation of an integrated and functional performance programme that boosts ability and reduces the risk of injury.When working with athletes, the most important responsibility of a...
THE FUTURE OF PERSONAL TRAINING & WHY YOU SHOULD MAKE IT YOUR CAREER
With doors closing for many jobs around the world, the fitness industry is thriving in the new normal. Find out how personal trainers are adapting to our current climate in this short article.
FULL, FUNCTIONAL FITNESS: BENEFITS OF GROUP EXCERCISE
When it comes to achieving your fitness goals, joining a group exercise class might be the push you need. While you may think of group exercise in the same way you do traditional one-on-one personal training or solo gym sessions, the reality is that there are loads of benefits to...
BREAKING INTO THE FITNESS INDUSTRY
Unlike most career paths, the fitness industry doesn’t have set-in-stone guidelines on how to get your foot in the door – but it takes more than a toned body and a tank top to become a fitness professional. While there are many paths you can take to enter the industry,...
