Sales Administrator Samantha Zehrt has always enjoyed working with people and is especially energised by organisation and admin work. Having recently joined the industry, health and fitness has become...
MEET PHYSICAL IQ FOUNDER ASHLEIGH HALL
Physical IQ founder Ashleigh developed a passion for understanding the mechanics and physiology behind scientific training when he began developing his own skills with the aim of improving his sport performance.
A GUIDE TO BUILDING YOUR ONLINE PERSONAL TRAINING BUSINESS
With the current global health crisis forcing many of us to spend a lot more time indoors, online personal training is now more important than ever. Learn how to make use of innovative technology...
THULI ZULU – PROJECT MANAGER, PHYSICAL IQ
Our bubbly and energetic Project Manager Thuli Zulu is an approachable people person with a passion to see everyone around her succeed. Thuli holds her Higher National Diploma in Secretarial Studies
STAYING SAFE AND KEEPING YOUR EXERCISE ROUTINE GOING
Just because you can’t get to the gym doesn’t mean you can’t keep your exercise routine going! Check out these simple at-home activities and exercises to stay healthy over the next few months.
STAY FIT AND HEALTHY AND THIS SUMMER WITH THESE SEASONAL FOODS AND RECIPES!
Summertime isn't just about the sun, sea and surf - it's the perfect time to change your diet to look and feel your best! Try work these seasonal foods into your diet;