Female Physiology and Fitness Performance

CPD Points: 2Total Time: ± 3 hours (2 learning + 1 revision & assessment) Course SummaryFemale clients experience unique hormonal, metabolic, and psychological factors that influence performance, recovery, and well-being. This course equips fitness professionals to design safe, effective, and empowering training for women at every life stage — from the menstrual cycle to pregnancy […]