The Importance of Foam Rolling: Science & Application

Course Overview Foam rolling (self-myofascial rolling) is a foundational technique in Corrective Exercise. This mini-course builds an evidence-based understanding of how and why myofascial rolling works—from the Cumulative Injury Cycle to mechanical and neurophysiological effects—and shows how to program rolling safely and effectively in practice. Understand myofascia, adhesions, and relative flexibility Explain local mechanical and […]