NASM: Eating Healthy at Home — Mini Course

Welcome to NASM’s Eating Healthy at Home Mini Course Healthy cooking and a fit lifestyle go hand in hand. Use this mini course to build simple, nutritious habits with practical recipes, time‑saving meal ideas, and expert guidance. Includes: NASM Essentials Cookbook (52‑page PDF) dotFIT Shake & Smoothie Recipes (24‑page PDF) Video demonstrations (bronze chicken & […]

Strategies for Improving Nutrition Habits – NASM Mini Course

Welcome to NASM’s “Strategies for Improving Nutrition Habits” Mini Course There is a close connection between nutrition and habit formation: both feed off one another and lead to a successful cultivation of positive dietary habits. This course will teach you how to develop good habits that stick for your clients! Included resources: 20‑page PDF The […]

The Science Behind Effective Weight Loss – Mini Course

Welcome to “The Science Behind Effective Weight Loss” Mini Course Obesity is a global health challenge. This course provides a practical, science-based framework to help clients lose weight effectively and keep it off. You’ll understand the physiology and psychology of weight control and how to integrate nutrition and exercise into sustainable habits. Part 1: Weight […]