Exercise and Mental Health — Movement as Medicine

CPD Points: 2Total Time: ±3 hours (2 learning + 1 revision & assessment) Course SummaryExercise is not only a tool for physical fitness — it is a clinically supported strategy for improving mood, managing stress, and enhancing cognitive health. This course helps coaches understand how movement affects the brain, hormones, and emotional regulation. It provides […]

Corrective Exercise in the Real World — From Assessment to Action

CPD Points: 2 Total Time: ±3 hours (2 learning + 1 revision & assessment) Course Summary This course translates the theory of corrective exercise into actionable, real-world application for trainers and coaches. It focuses on identifying movement dysfunctions through simple assessments, prioritising key corrective actions, and seamlessly integrating corrective exercises into client sessions. The content […]