Youth Performance — Coaching the Developing Athlete

CPD Points: 2 Total Time: ±3 hours (2 learning + 1 revision/assessment) Course Summary Youth training is about building strong foundations — physically, mentally, and emotionally. This course helps fitness professionals understand how to safely and effectively train children and adolescents using evidence-based principles that support long-term athletic development (LTAD). Coaches will learn how to […]

SAQ Training — Elevating Gym Sessions with Speed, Agility, and Quickness

CPD Points: 2 Total Time: ±3 hours (2 learning + 1 revision & assessment) Course Summary Speed, Agility, and Quickness (SAQ) training enhances performance by improving reaction time, coordination, and movement efficiency. This course equips fitness professionals with the skills to apply SAQ principles safely across all populations — from athletes to general clients. Through […]