Pilates Reformer_Physical IQ online courses_AFAA

Beyond Mat Science (Pilates)

This fusion-based format is a true balance between standing and floor exercises in a variety of positions.
Duration: 1 month

From: R300.00 / month for 6 months and a R1,500.00 sign-up fee

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Product Description

This fusion-based format is a true balance between standing and floor exercises in a variety of positions. It incorporates the use of both yoga and Pilates breathing techniques, while allowing instructors to be creative with the original exercises. Beyond Mat Science offers flowing sequences suitable for all fitness levels that incorporate the three main fitness components:

  • Cardio-respiratory Training
  • Strength Training
  • Flexibility Training

(7 AFAA CEU’s)

This course is fully online.

Additional Information

Payment Options

Full Fee, 3 month payment, 6 month payment

Accreditation
REPSSA
NASM
CATHSSETA
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+27 31 630 0747

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