Stretcing_Shoulder stretch_Group Exercise_AFAA)Physical IQ online courses

Sustaining Mobility & Movement 1

In this first release of AFAA’s Sustaining Mobility & Movement series, group exercise instructors and personal trainers learn to uncover dysfunctions in the body’s kinetic chain and the associated movement deficiencies that can lead to poor movement patterns and potential injuries.
Duration: 1 month

From: R200.00 / month for 6 months and a R1,500.00 sign-up fee

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Product Description

Human Movement Science (Release #1)

As a fitness professional, you know that moving efficiently in activities is key to performance and longevity for you and your participants.

In this first release of AFAA’s Sustaining Mobility & Movement series, group fitness instructors and personal trainers gain the knowledge needed to make simple adjustments to counteract the negative effects of muscular imbalances that result from activities of daily living and a sedentary lifestyle, imbalances that can lead to potential injuries.

Uncover dysfunctions in the body’s kinetic chain and the associated movement deficiencies.

Identify common imbalances found in different group formats; cycle, resistance/strength training, cardio/HIIT, boot camp, dance, aqua and mind-body, and adjust them by applying the corrective exercise continuum.

Take group fitness to an individual level by assessing your class, seeing how students move, uncovering imbalances, and making adjustments to correct them.

Human Movement Science addresses the needs of individuals while also providing a successful group experience. It ensures your participants will perform at their best.

(7 AFAA CEU’s)

This course is fully online

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