Expand your knowledge and explore new exercises by adding a large stability ball and a small Pilates ball to your Yoga and Pilates fusion workouts.
Duration: 1 month
From: R400.00 / month for 3 months and a R1,500.00 sign-up fee
Expand your knowledge and explore new exercises by adding a large stability ball and a small Pilates ball to your Yoga and Pilates fusion workouts. Learn techniques to increase strength, flexibility and muscle tone with a focus on improving posture, proprioception and functional strength.
(7 AFAA CEU’s)
This course is fully online
| Payment Options | Full Fee, 3 month payment |
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T's &C's Apply
On all orders. We also have pickup points for your course material.
Student Support
Available during business hours.
