Welcome to NASM’s “Building the Best At‑Home Workout” Mini Course

Working out at home can be flexible, effective, and fun. This course shows you how to design engaging home sessions with minimal kit — or by repurposing everyday household items. You’ll learn environment setup, exercise selection, progressions, and adherence strategies to keep training on track.

Included resources: PDF guide Making At‑Home Workouts Work For You and a 5‑part video series Spicing Up Your At‑Home Workout featuring NASM Trainer Keridon McMahon.

Recommended path: Start Here → PDF overview → Video series Parts 1‑5 → Practical programming → Optional quiz.