CPD Points: 2
Total Time: ±3 hours
Course Summary
This course helps fitness professionals understand the key contributors to non-specific lower back pain and how to apply safer, smarter training strategies.
It covers lumbar and pelvic anatomy, common kinetic chain dysfunctions, core stability principles, and practical corrective and preventative programming approaches.
The following articles are complementary resources for the course:
https://blog.nasm.org/exercises-for-lower-back-pain
https://blog.nasm.org/ces/foam-roll-low-back
https://blog.nasm.org/fitness/help-clients-prevent-low-back-pain-through-exercise-programming
Course Content
Anatomy of the Lumbar Spine and Pelvis
You don't currently have access to this content
Kinetic Chain Dysfunctions and Common Compensations
You don't currently have access to this content
Core Stability and Mobility Principles
You don't currently have access to this content
The Corrective Exercise Continuum for Lower Back Pain
You don't currently have access to this content
Practical Case Study: Assessment to Implementation
You don't currently have access to this content
Programming for Lower Back Pain Prevention and Management
You don't currently have access to this content
Programming for Lower Back Pain Prevention and Management
You don't currently have access to this content