CPD Points: 2
Total Time: ±3 hours

Course Summary
This course helps fitness professionals understand the key contributors to non-specific lower back pain and how to apply safer, smarter training strategies.
It covers lumbar and pelvic anatomy, common kinetic chain dysfunctions, core stability principles, and practical corrective and preventative programming approaches.

The following articles are complementary resources for the course:

https://blog.nasm.org/exercises-for-lower-back-pain

https://blog.nasm.org/ces/foam-roll-low-back

https://blog.nasm.org/fitness/help-clients-prevent-low-back-pain-through-exercise-programming