Welcome to NASM’s Eating Healthy at Home Mini Course

Healthy cooking and a fit lifestyle go hand in hand. Use this mini course to build simple, nutritious habits with practical recipes, time‑saving meal ideas, and expert guidance.

Includes:

• NASM Essentials Cookbook (52‑page PDF)
• dotFIT Shake & Smoothie Recipes (24‑page PDF)
• Video demonstrations (bronze chicken & smoothie)
• 2‑part video series on eating healthy at home
• NASM Live recording on navigating nutrition during COVID‑19.