Welcome to NASM’s Eating Healthy at Home Mini Course
Healthy cooking and a fit lifestyle go hand in hand. Use this mini course to build simple, nutritious habits with practical recipes, time‑saving meal ideas, and expert guidance.
Includes:
- NASM Essentials Cookbook (52‑page PDF)
- dotFIT Shake & Smoothie Recipes (24‑page PDF)
- Video demonstrations (bronze chicken & smoothie)
- 2‑part video series on eating healthy at home
- NASM Live recording on navigating nutrition during COVID‑19.
Course Content
Eating Healthy at Home — Knowledge Check
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