An overview of the anatomical, mechanical and physiological elements of plyometric training.
This course will equip the student with the ability to prescribe plyometric exercises to a physical activity program.
Course Content
Introduction to Plyometrics
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The Stretch-Shortening Cycle (SSC)
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Benefits and Applications of Plyometric Training
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Designing a Plyometric Program
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Plyometric Program Variables
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Plyometric Exercises
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Plyometrics
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