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Welcome to the Pre- and Post-Natal Pregnancy Course, a comprehensive learning journey designed to equip students with essential knowledge and practical skills to support women through all pregnancy and early motherhood stages.

Students will also learn to develop safe and effective fitness programmes tailored to the unique needs of pre- and postnatal clients. The course emphasises evidence-based practices and promotes a holistic approach that supports maternal well-being, fetal development, and postpartum recovery. Special emphasis is placed on healthcare professionals, fitness specialists, and support systems in creating a safe and empowering environment for expectant and new mothers.

Whether you are preparing for a career in health, fitness, or allied care, this course will deepen your understanding of maternal health and enhance your ability to work confidently and compassionately with pre- and post-natal populations. By the end, you will be well prepared to apply your knowledge in real-world settings, making a meaningful difference in the lives of mothers and families.

Course Content

Introduction to Pre- and Post-Natal Exercise
Anatomy and Physiology of Pregnancy
Exercise Guidelines for Pregnant Women
Exercise Modifications by Trimester
Common Medical Conditions during pregnancy
Resistence Training and Strengthening Exercises
Flexibility and Mobility Exercises
Cardiovascular Exercise
Postpartum Recovery and Exercise
Nutrition for Pre- and Postal Women
Mind-Body Techniques
Assessment and Program Design
Legal and Ethical Considerations