CPD Points: 2
Total Time: ±3 hours (2 learning + 1 revision & assessment)

Course Summary
Speed, Agility, and Quickness (SAQ) training enhances performance by improving reaction time, coordination, and movement efficiency. This course equips fitness professionals with the skills to apply SAQ principles safely across all populations — from athletes to general clients. Through practical drills and structured programming, learners will understand how to improve functional movement, reduce injury risk, and make training more engaging.

By the end of the course, learners will be able to:
– Define speed, agility, and quickness and explain their relationship to neuromuscular coordination.
– Design and coach SAQ drills suitable for different fitness levels.
– Integrate SAQ principles into strength and conditioning sessions.
– Apply warm-up, progression, and safety strategies to minimize injury risk.