Welcome to NASM’s “Strategies for Improving Nutrition Habits” Mini Course

There is a close connection between nutrition and habit formation: both feed off one another and lead to a successful cultivation of positive dietary habits.

This course will teach you how to develop good habits that stick for your clients!

Included resources: 20‑page PDF The Power of Positive Habits; a 12‑part video series How to Improve Nutrition Habits; and a 55‑minute NASM Live event How to Help Clients with Nutrition Habits.

Learning outcomes: Explain how habits form; design tiny habits and habit stacks; build balanced plates; apply urge surfing and reward strategies; and coach flexible nutrition that sticks.