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A concise, evidence‑based mini‑course covering why, when, and how to stretch for range of motion, performance, and injury risk reduction. Derived from NASM CES principles.
Course Content
Foreword & Introduction
2 Topics
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Injury Prevention
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Lesson Content
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Range of Motion & Client Evaluation
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Stretching Prescription
3 Topics
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Performance & Injury Resistance
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Summary & Guidelines
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Scientific Rationale for Stretching – Knowledge Check
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