Gain the skills to instruct safe and effective Pilates matwork sessions, along with other Pilates repertoire techniques.

This course enables students to become a Pilates Instructor and gain an international certification.

This course is registered with the Health Professions Council of South Africa (HPCSA) and the Register of Exercise Professionals South Africa (REPSSA).

Matric and experience of participating in Pilates classes is desirable.

The course requires physical exertion, so a degree of physical fitness is necessary. There is an element of communication (discussing, presenting, reading and writing) involved and learners should have basic skills in communication.

1. The History of Pilates
2. The Principles of Pilates
3. Anatomical Terminology
4. The Musculoskeletal System
5. Understanding Pelvic Posture
6. The Core
7. Correct Alignment and Mechanics
8. Movement Assessment
9. Shoulder Stability
10. Postural Types
11. Professional Conduct
12. Teaching Techniques
13. Performing a Full-Body Assessment
14. Structuring a Mat Class
15. Pilates Repertoire

The Pilates Matwork Instructor course includes an assessment that is comprised of the following:

  • 40 Observation Hours
  • 40 Practical Teaching Hours
  • Online Theory Exam
  • Practical Exam

The entire course is completed via correspondence.

  • Register for the course.
  • We register you on the online learning portal, where you will have access to the course guide, downloadable course notes and video-based lessons.
  • Expect a call from student support who will guide you through the practical components of the course.
  • At the end of the course, you will be required to take the online theory examination and submit videos for the practical examination.
  • Email us if have ANY questions and we will get back to you within 24 hours.
Payment Upfront in Full 3 Month Payment Option
One payment of R9,000.00 Registration fee R4,500.00
3 monthly payments R1,500.00

Course cost includes:

  • Online learning
  • Exam fee
  • Physical IQ certificate

Your Details

Let us know how to get back to you.


General Information


Study Options


Gain the skills to instruct safe and effective Pilates matwork sessions, along with other Pilates repertoire techniques.

This course enables students to become a Pilates Instructor and gain an international certification.

This course is registered with the Health Professions Council of South Africa (HPCSA) and the Register of Exercise Professionals South Africa (REPSSA).

Matric and experience of participating in Pilates classes is desirable.

The course requires physical exertion, so a degree of physical fitness is necessary. There is an element of communication (discussing, presenting, reading and writing) involved and learners should have basic skills in communication.

1. The History of Pilates
2. The Principles of Pilates
3. Anatomical Terminology
4. The Musculoskeletal System
5. Understanding Pelvic Posture
6. The Core
7. Correct Alignment and Mechanics
8. Movement Assessment
9. Shoulder Stability
10. Postural Types
11. Professional Conduct
12. Teaching Techniques
13. Performing a Full-Body Assessment
14. Structuring a Mat Class
15. Pilates Repertoire

The Pilates Matwork Instructor course includes an assessment that is comprised of the following:

  • 40 Observation Hours
  • 40 Practical Teaching Hours
  • Online Theory Exam
  • Practical Exam

The entire course is completed via correspondence.

  • Register for the course.
  • We register you on the online learning portal, where you will have access to the course guide, downloadable course notes and video-based lessons.
  • Expect a call from student support who will guide you through the practical components of the course.
  • At the end of the course, you will be required to take the online theory examination and submit videos for the practical examination.
  • Email us if have ANY questions and we will get back to you within 24 hours.
Payment Upfront in Full 3 Month Payment Option
One payment of R9,000.00 Registration fee R4,500.00
3 monthly payments R1,500.00

Course cost includes:

  • Online learning
  • Exam fee
  • Physical IQ certificate

Your Details

Let us know how to get back to you.


General Information


Study Options