True transformation begins with behaviour. The Behaviour Change Specialisation gives you the tools to help clients adopt healthier habits, overcome resistance, and sustain long-term change.
True transformation begins with behaviour. The Behaviour Change Specialisation gives you the tools to help clients adopt healthier habits, overcome resistance, and sustain long-term change. Unlock the key to success in fitness and life by mastering the art of creating authentic, long-lasting behavior change. This specialization equips you with powerful tools to help clients exceed their expectations and achieve ambitious fitness and wellness goals.
Learn to empower clients through positive behavior change using a comprehensive suite of techniques, including effective goal setting, mental imagery, and behavior therapy. Enhance the outcomes of your training efforts, from personal training to nutrition, and boost client retention by fostering long-term commitment to fitness programs.
Chapter 1: Introduction to Behavior Change
Chapter 2: Coaching and Communication
Chapter 3: Client Screening and Assessment
Chapter 4: Effective Goal Setting
Chapter 5: Behavior Therapy Techniques
Chapter 6: Cognitive Behavioral Therapy
Chapter 7: Effective Imagery
Chapter 8: Interpersonal and Social Influences on Behavior Change
Chapter 9: Professional Practice and Ethics
Chapter 13: Applying Behaviour Change in Fitness & Nutrition Coaching
You have 365 days from your date of purchase to pass your exam. After completing the course, you will take a timed online exam consisting of 100 multiple-choice questions. The exam must be completed within 90 minutes. To pass the exam, you must achieve a minimum score of 70%; if you do not, you have up to three attempts to reach this requirement.
