Golf performance requires mobility, strength, power, and swing efficiency. This course teaches you how to evaluate movement patterns and build corrective and performance programs.
Golf performance requires mobility, strength, power, and swing efficiency. This course teaches you how to evaluate movement patterns and build corrective and performance programs.This comprehensive course guides you through mastering golf swing biomechanics and developing targeted programs designed to elevate your clients’ performance on the course. Learn how to create dynamic training routines that increase clubhead speed and drive distance, delivering remarkable results.
With expert knowledge of flexibility and injury prevention, you’ll empower your clients not only to perform at their best but also to play safely and confidently. Become the coach who inspires athletes to push beyond their limits and gain a true edge over the competition.
Chapter 1: Introduction to Golf Fitness and Performance
Chapter 2: Golf Movement Science
Chapter 3: Biomechanics of the Golf Swing
Chapter 4: Golf-Specific Assessments
Chapter 5: Flexibility Training for Golf Performance
Chapter 6: Core, Balance, and Plyometric Training for Golf Performance
Chapter 7: Resistance and Cardio Training for Golf Performance
Chapter 8: Program Design Principles, Periodization, and Application
Chapter 9: Resiliency and Managing Injury Risk
Chapter 10: Performance Nutrition for Golf
Chapter 11: Coaching for Optimum Performance
Chapter 12: Building a Golf Business
You have 365 days from your date of purchase to pass your exam. After completing the course, you will take a timed online exam consisting of 100 multiple-choice questions. The exam must be completed within 90 minutes. To pass the exam, you must achieve a minimum score of 70%; if you do not, you have up to three attempts to reach this requirement.
