Women have unique physiological and hormonal needs that must be understood to deliver safe and effective training. The Women’s Fitness Specialisation equips coaches to support women at every life stage.
See course content below.
Introduction: Welcome to the Women’s Fitness Specialization
Chapter 1: Current Status of Women’s Health
Chapter 2: Neuromuscular, Skeletal, Cardiorespiratory, and Endocrine Considerations
Chapter 3: Hormones and Weight Control
Chapter 4: Pregnancy and Postnatal Considerations
Chapter 5: Menopause Considerations
Chapter 6: Fitness Assessments for Women
Chapter 7: Flexibility Training for Women
Chapter 8: Cardiorespiratory Training for Women
Chapter 9: Core, Balance, Plyometric, and SAQ Training for Women
Chapter 10: Resistance Training for Women
Chapter 11: Integrated Program Design for Women
Chapter 12: Nutrition Guidelines for Women
Chapter 13: Psychological and Motivational Considerations
Chapter 14: Business and Professionalism
You have 365 days from your date of purchase to pass your exam. After completing the course, you will take a timed online exam consisting of 100 multiple-choice questions. The exam must be completed within 90 minutes. To pass the exam, you must achieve a minimum score of 70%; if you do not, you have up to three attempts to reach this requirement.
