The Youth Exercise Specialisation equips coaches with age-appropriate exercise science, programming strategies, and communication tools to safely and effectively work with children and adolescents.
The Youth Exercise Specialisation equips coaches with age-appropriate exercise science, programming strategies, and communication tools to safely and effectively work with children and adolescents. Working with youth clients provides an unparalleled opportunity to change lives by preparing them with the knowledge and habits they’ll need to live a long, healthy life.
In this specialization, you’ll learn the important differences between adult and youth clients and how to adjust your training programming for a younger (6-19) client base. Includes chapters on cardiorespiratory training, resistance training, plyometric training, and much more.
Section 1: The Science of Youth Exercise
Section 2: Fitness & Training Guidelines for Youth
Section 3: Development for Youth Clients
You have 365 days from your date of purchase to pass your exam. After completing the course, you will take a timed online exam consisting of 60 multiple-choice questions. The exam must be completed within 90 minutes. To pass the exam, you must achieve a minimum score of 70%; if you do not, you have up to three attempts to reach this requirement.
