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Question 1 of 10
1. Question
A food diary is a great tool to ensure that you get an exact, detailed indication of what a client eats during the day.
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Question 2 of 10
2. Question
The recommended dose of creatine is 2-5g to show benefit to the body as an ergogenic aid
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Question 3 of 10
3. Question
There is no proven benefit to consuming >15% of fats in the diet
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Question 4 of 10
4. Question
What is NOT a concern when a client chooses to follow a very low carbohydrate diet?
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Question 5 of 10
5. Question
When considering the Glycaemic Index, for which of the following is the correct use of the tool for a non- diabetic athlete (choose only one)
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Question 6 of 10
6. Question
If you suspect that one of your clients has an eating disorder, it is vital that you request that they seek a psychologist or their GP for further management.
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Question 7 of 10
7. Question
Which of the following is NOT an example of an anti-nutrient?
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Question 8 of 10
8. Question
Which of the following micronutrients are at risk for over supplementation?
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Question 9 of 10
9. Question
Ergogenic aids can be broadly defined as a technique or substance that is used for the purpose of enhancing performance.
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Question 10 of 10
10. Question
Caffeine is not defined as an ergogenic aid.
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