Macro and Micro Nutrients

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Question 1 of 10

1. Question
Which one of the following is not a function of lipids in the body
- Assist in the absorption and storage of vitamins B and C
- Precursor to hormones
- Surrounding, protecting and holding in place organs (heart, kidney and liver)
- Cell membrane structure & functioning
- Insulation
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Question 2 of 10

2. Question
Which of the following statements regarding hydration during exercise is not true?
- Exercise can blunt the thirst mechanism.
- Water makes the quickest transition from the digestive tract into tissues, as compared to energy and electrolyte drinks.
- The most important time to hydrate is just prior to commencing exercise.
- Adequate hydration helps reduce the body core temperature, heart rate and level of perceived exertion.
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Question 3 of 10

3. Question
Which of the following is a fat soluble vitamin
- Vitamin E
- Vitamin C
- Vitamin B
- Vitamin F
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Question 4 of 10

4. Question
Which of the following are some examples of macronutrients
- Carbohydrates, minerals, fats
- Fats, protein, carbohydrates, vitamins
- Vitamins, minerals, water
- Protein, carbohydrates, fats
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Question 5 of 10

5. Question
The average man should consume on average 3 litres of water per day, and a female 2.2 litres per day.
- True
- False
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Question 6 of 10

6. Question
One gram carbohydrate provides 17kJ (4kcal).
- True
- False
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Question 7 of 10

7. Question
Micronutrients are needed in large amounts.
- True
- False
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Question 8 of 10

8. Question
In metabolism there are two functions. Which below indicates the correct definitions of both
- Catabolism is where components are broken down from a large compound into smaller units, or Anabolism when there is a building up of more complex molecules from smaller ones
- Anabolism is where components are broken down from a large compound into smaller units, or Catabolism when there is a building up of more complex molecules from smaller ones
- Oxidation is where components are broken down from a large compound into smaller units, or Synthesis when there is a building up of more complex molecules from smaller ones
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Question 9 of 10

9. Question
Choose the correct guideline for distribution of energy among food groups
- Lipids/Fats: 20 – 35%, Proteins: 10 – 35%, Carbohydrates: 45 – 60%
- Proteins: 20 – 35%, Carbohydrates: 30 – 45%, Lipids/Fats: 15 – 20%
- Carbohydrates: 40 – 55%, Lipids/Fats: 15 – 20%, Proteins: 20 – 35%
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Question 10 of 10

10. Question
A carbohydrate is made up of peptide bonds and via denaturing is broken into its smallest components
- True
- False
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