Accountability can be created by using fitness tools like pedometers and calorie trackers.

An example of emotional social support includes a spouse joining a training session.

In order to best create behaviour change, it is important to manipulate clients to reach their goals

The first step towards behaviour change is to ______________________.

The highest rate of drop out from exercise programs occurs when exercise sessions are too ______________ and ________________ .

What has the most impact on raising a client’s self-efficacy?

Which of the following is not advisable for effective goal setting with a fitness client?

The majority of individuals drop out of an exercise program within the first 3 months.

Rewards for achieving goals must be generalized to save costs.

It is unethical to force anyone to change their lifestyle

Testing data can be used as an effective means of motivating a client to improve.