Muscle hyperplasia has been proven to occur in humans.

Resting heart rate has been shown to decrease by up to _____ % following a resistance training program.

Training of larger muscle groups will result in increased gains in lean muscle mass.

Reductions in resting heart rate is believed to be due to an increase in heart stroke volume.

Aerobic training must be included in a training program in order to cause adaptations in glucose metabolism.

It is recommended that the following test be performed prior to designing a resistance training program.

The prescribed resistance intensity for strength endurance training is _____ % of 1 RM

The work:rest ratio for hypertrophy training is ___________.

Pure strength training requires a repetition range of NO MORE than ______ repetitions.

The focus of power training is _______________________.

Strength training must be performed a minimum of 4 times weekly.

Hypertrophy training will guarantee an increase in sarcomeric hypertrophy

Split routine training requires at least ______ hours rest in between training each muscle group.

Typical repetition ranges for super set training are between ____________ repetitions.

The pyramid training system usually does not exceed ___ sets for each exercise.

The duration for a circuit training session is usually between _________ minutes.

A single set training system cannot be progressed to a multiple set training system.

The advantage of a split routine exercise session is that it involves relatively little time to complete an exercise session.

Superset training can only be applied to 2 exercises performed back-to-back.

The pyramid training systems can involve high load to heavy load increases or heavy load to light load decreases.