Flexibility training is an important aspect of any training program due to:

Flexibility training should always be trained independent of resistance training to avoid losses in flexibility.

Flexibility is defined as the regular extensibility of all soft tissue that allows for full range of motion of a joint.

Which of the following is NOT a factor which affects flexibility?

Self-myofascial release will stimulate the muscle spindle, causing the muscle to relax.

Stretching exercises should be held for a period of between 20 to 30 seconds.

Which of the following is a contraindication for SMR?

Which of the following is NOT a precaution for dynamic stretching?

Which of the following injuries can be caused due to improper posture and muscle imbalances?

The muscles of the mid-back are most commonly weak or underactive in the case of Upper-extremity postural distortion.

Lumbo-pelvic-hip postural distortion is most often a result of overactive gluteal muscles.

Lower-extremity postural distortion is characterised by flat feet and knees turned inward.