General Adaptation Syndrome (G.A.S.) is a term used to describe how the body responds and adapts to stress.

The first stage of the bodies response to stress is

In order to avoid the Exhaustion stage, it is important to structure the training programme using the principles of Periodization.

Different types of activity will recruit different muscle types

The degree of adaptation is indirectly proportional to the level of stress applied to the body

Which of the following describes the detail modified in a well periodised program?

Which of the following is NOT a term linked to periodisation?

A training plan must be objectively based on the client’s performance

An exercise program must adhere to the original plan and structure regardless of the client’s physiological adaptations

When the client or athlete engages in prolonged repetitive exercise (cardio) he/she becomes more efficient at recruiting Type IIa muscle fibres