Which of the following is not involved in shoulder flexion?

Which exercise requires scapular retraction for proper recruitment of the prime mover?

What is the proper cue for a client with excessive hip elevation during the prone plank exercise?

The prime mover for shoulder horizontal adduction is the _____________.

Semimembranosis is considered an agonist, or “prime mover”, in both squatting and walking.

Of the choices listed below, the ________________ is the primary stabilizer of the spine and responsible for creating intra-abdominal pressure?

In the walking gait: i) ankle, knee and hip joints are used ii) gastrocnemius is one of the most important muscles for initiating the movement iii) one foot is always in contact with the ground iv) gluteus maximus is not involved v) supination of the foot is ideal vi) arms swing to counterbalance the movement

In the squat: i) hips should shift to one side ii) back should remain straight iii) feet and thighs should point in the same direction iv) multiple joints and muscles are used v) knees should move out (abduction), relative to feet vi) knees should be locked at the top of the movement (when standing)

If a participant experiences sharp, debilitating pain in the front of the shoulder, when performing biceps curls, what should be done?

If a participant battles to do push-ups, which exercise can be substituted?

Give the activation sequence for the quadriceps during the concentric contraction during a squat.

A synergist assists prime mover muscles during functional movement patterns

A fixator or a neutraliser is a muscle that restricts unwanted action or movement.