Kickstarter Final Theory Examination

Which of the following looks at how chemical energy (food) is converted into mechanical energy (work).

Biomechanics

Correct Incorrect Correct answer

Bioenergetics

Correct Incorrect Correct answer

Kinesiology

Correct Incorrect Correct answer

Athletic Training

Correct Incorrect Correct answer

The three main bioenergetics pathways that help produce ATP include all the following, EXCEPT:

ATP-PC

Correct Incorrect Correct answer

Glycolysis

Correct Incorrect Correct answer

Vestibular

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Oxidative

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The cardiovascular system is comprised of all of the following EXCEPT:

Heart

Correct Incorrect Correct answer

Lungs

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Blood Vessels

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Blood

Correct Incorrect Correct answer

Which of the following systems is not responsible for producing energy?

ATP-PC

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Glycolysis

Correct Incorrect Correct answer

Oxidative

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Endocrine

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Which body system works intimately with the cardiovascular system to collect oxygen from the environment and transport it to the blood stream?

Muscular

Correct Incorrect Correct answer

Nervous

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Respiratory

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Skeletal

Correct Incorrect Correct answer

All of the following comprise the Human Movement System (kinetic chain), EXCEPT:

Cardiovascular

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Muscular

Correct Incorrect Correct answer

Nervous

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Skeletal

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Which System is considered the central command centre of the body which gathers information about the internal and external environments?

Muscular

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Cardiovascular

Correct Incorrect Correct answer

Nervous

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Skeletal

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Which system provides the framework for structure and movement comprising of bones, ligaments and cartilage?

Muscular

Correct Incorrect Correct answer

Skeletal

Correct Incorrect Correct answer

Cardiovascular

Correct Incorrect Correct answer

Peripheral Nervous

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All of the following comprise the vertebral column, EXCEPT:

Humerus

Correct Incorrect Correct answer

Cervical Vertabrae

Correct Incorrect Correct answer

Sacrum

Correct Incorrect Correct answer

Coccyx

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Which of the following generate internal tension under the control of the nervous system, to manipulate bones of the body to produce movement?

Spinal Cord

Correct Incorrect Correct answer

Muscles

Correct Incorrect Correct answer

Motor Neurons

Correct Incorrect Correct answer

Peripheral Nerves

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Which of the following uses the principles of physics to quantitatively study how forces interact within a living body?

Biomechanics

Correct Incorrect Correct answer

Chemistry

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Physiology

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Endocrinology

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The quadriceps muscles are located on which aspect of the thigh?

Posterior

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Ipsilateral

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Contralateral

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Which of the following planes of motion bisects the body into front and back halves and consists of abduction and adduction motions?

Sagittal

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Frontal

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Transverse

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Circular

Correct Incorrect Correct answer

The three contractions muscles produce include all of the following, EXCEPT:

Eccentric

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Concentric

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Isometric

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Ballistic

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The motion of bringing the shoulder blades closer together is best defined as:

Retraction

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Protraction

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Elevation

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Depression

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A muscle contraction that results in no appreciable change in muscle length is best defined as:

Eccentric

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Concentric

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Isometric

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Ballistic

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Which of the following act as “prime movers” and are MOST responsible for a particular movement?

Agonist

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Synergist

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Stabiliser

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Neutraliser

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Which of the following is a common muscle synergy for the squat exercise?

Gluteus Maximus, Quadriceps, Hamstrings

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Abdominals, Pectoralis Major, Latissimus Dorsi

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Biceps Brachii, Triceps Brachii, Deltoids

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Pectoralis Major, Anterior Deltoid, Triceps Brachii

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A biceps curl exercise is an example of a ________ class lever.

1st

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2nd

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3rd

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Which plane of motion bisects the body into upper and lower halves and usually consists of rotational movements?

Sagittal

Correct Incorrect Correct answer

Frontal

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Transverse

Correct Incorrect Correct answer

Circular

Correct Incorrect Correct answer

Proper posture enables all of the following, EXCEPT:

Optimal Length Tension Relationships

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Optimal Muscle Recruitment

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Optimal Joint Mechanics

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Optimal Body Fat Percentage

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Screening is defined as the process of determining whether it is safe for an individual to participate in a Physical Activity program?

True

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False

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Which muscles are involved in the SIT and Reach Flexibility Test?

Abdominals and Calves

Correct Incorrect Correct answer

Quadriceps and Abdominals

Correct Incorrect Correct answer

Hamstrings and Lower Back

Correct Incorrect Correct answer

Hip Flexors and Chest

Correct Incorrect Correct answer

Which of the following assessments measures muscular endurance?

Sit and Reach

Correct Incorrect Correct answer

Bioelectrical Impedance

Correct Incorrect Correct answer

Push-up Test

Correct Incorrect Correct answer

Postural Assessment

Correct Incorrect Correct answer

Which of the following is the correct formula for estimating a client’s heart rate maximum?

200 – age

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220 – age

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240 – age

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260 – age

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The combination of flexibility and the nervous system’s ability to control range of motion efficiently is best defined as:

Balance

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Maximal Strength

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Hypertrophy

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Dynamic Range of Motion

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All of the following are common factors that negatively influence flexibility EXCEPT:

Age

Correct Incorrect Correct answer

Resistance Training

Correct Incorrect Correct answer

Previous Injury

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Inactive Lifestyle

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Which of the following flexibility techniques positions a muscle to the first point of tension and holds that stretched position for 20-30 seconds?

Static Stretching

Correct Incorrect Correct answer

Self-myofascial Release

Correct Incorrect Correct answer

Dynamic Stretching

Correct Incorrect Correct answer

Yoga

Correct Incorrect Correct answer

All of the following are benefits of dynamic stretching EXCEPT:

Increases Tissue Temperature

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Delivers Oxygen to Working Muscles

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Increases Heart Rate and Respiration

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Impairs Neuromuscular Efficiency

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Which of the following is NOT a contraindication for Dynamic Stretching?

Poor Posture

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Poor Core Strength

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Acute Injury

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Low Resting Heart Rate

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The core is best defined as the:

Abdominals

Correct Incorrect Correct answer

Lumbo-Pelvic-Hip Complex, Thoracic Spine, & Cervical Spine

Correct Incorrect Correct answer

Spine, Pelvis, Tibia & Femur

Correct Incorrect Correct answer

Head, Neck & Shoulders

Correct Incorrect Correct answer

Which of the following muscles IS part of the core stabilisation system?

Rectus Abdominals

Correct Incorrect Correct answer

Hamstrings

Correct Incorrect Correct answer

Latissimus Dorsi

Correct Incorrect Correct answer

Transverse Abdominus

Correct Incorrect Correct answer

A balance training program includes all of the following progressions, EXCEPT:

Complex to Simple

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Slow to Fast

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Stable to Unstable

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Easy to Difficult

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All of the following are benefits of strength training, EXCEPT:

Improves Bone Mineral Density

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Controls Blood Sugar

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Improves Self Image

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Causes Joint Pain

Correct Incorrect Correct answer

All of the following are examples why strength training can help prevent injury, EXCEPT:

Improves Joint Stability

Correct Incorrect Correct answer

Strengthens Connective Tissue

Correct Incorrect Correct answer

Decreases Joint Range of Motion

Correct Incorrect Correct answer

Improves Communication between the Nervous and Muscular Systems

Correct Incorrect Correct answer

Which is the best definition of strength?

The ability to lift heavy loads

Correct Incorrect Correct answer

The ability to lift heavy loads rapidly

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Ability of the neuromuscular system to provide internal tension and exert force against an external resistance.

Correct Incorrect Correct answer

The ability of the neuromuscular system to provide external tension and exert force against an internal resistance.

Correct Incorrect Correct answer

The principle of ___________ states that the body will adapt to the specific demands placed on it.

Repetition

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Specificity

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Overuse

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Thermodynamics

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Which of the following BEST increases a muscles capacity to work for extended periods of time?

Light weight and High Repetitions (12-20)

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Moderate/Heavy Weight and Moderate/Low Repetitions (6-12)

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Heavy Weight and Low Repetitions (1-5)

Correct Incorrect Correct answer

Lower Weight and Moderate Repetitions (8-10) with Explosive Tempo

Correct Incorrect Correct answer

Which of the following BEST describes a circuit training program

Multiple exercises, with short work:rest ratio’s and high repetitions

Correct Incorrect Correct answer

Multiple exercises, with high repetitions and high resistance

Correct Incorrect Correct answer

Resistance exercises with low resistance and high repetitions

Correct Incorrect Correct answer

Resistance exercises alternated with cardiovascular activity

Correct Incorrect Correct answer

All of the following are easy checkpoints to observe optimal posture during resistance training, EXCEPT:

Feet

Correct Incorrect Correct answer

Knees

Correct Incorrect Correct answer

Shoulders

Correct Incorrect Correct answer

Chest

Correct Incorrect Correct answer

Which of the following pieces of equipment CANNOT be classified as resistance training equipment?

Triceps Pushdown

Correct Incorrect Correct answer

Squat Rack

Correct Incorrect Correct answer

Rower

Correct Incorrect Correct answer

Medicine Ball

Correct Incorrect Correct answer

Which is the correct formula describing Cardiac Output?

CO = PV x TV

Correct Incorrect Correct answer

CO = SV x HR

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CO = RV x HR

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CO = BP x HR

Correct Incorrect Correct answer

Speed can be defined as:

The ability to move the body in one intended direction as fast as possible

Correct Incorrect Correct answer

The ability to change body direction as fast as possible

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The ability to react and maintain correct posture

Correct Incorrect Correct answer

The ability to exert force over as short a time as possible.

Correct Incorrect Correct answer

The waist circumference is measured:

Around the widest portion above the greater trochanter

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2cm below the anterior superior iliac spine

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2cm above the navel

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Around the narrowest portion below the ribcage and above the hipbones

Correct Incorrect Correct answer

Which of the following is NOT a function of lipids:

Precursor to hormones

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Source of energy

Correct Incorrect Correct answer

Maintains blood volume

Correct Incorrect Correct answer

Prolongs the digestive process

Correct Incorrect Correct answer

The definition for a calorie is ________

The amount of heat energy required to raise the temperature of 1 gram of water by 1 degree celsius

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The amount of energy expended when resting

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The amount of heat energy required to raise the temperature of 1 kilogram of water by 1 degree Celsius

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The amount of energy consumed when digesting 1 gram of protein

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Which of the following is a fat-soluble vitamin

Vitamin C

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Vitamin E

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Vitamin B

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Vitamin F

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There is no proven benefit to consuming less than 15% of fats in the diet

True

Correct Incorrect Correct answer

False

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The first step towards behaviour change is to ______________________.

Identify crucial moments

Correct Incorrect Correct answer

Engage replacement behaviours

Correct Incorrect Correct answer

Modify behaviour

Correct Incorrect Correct answer

Encourage sustainable lifestyle change

Correct Incorrect Correct answer

The five stages of change are _________

Contemplation; Decision; Preparation; Action; Strategy

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Precontemplation; Strategy; Preparation; Decision; Action

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Precontemplation; Contemplation; Preparation; Action; Maintenance

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Precontemplation; Contemplation; Decision; Action; Maintenance

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