Design and modify a general exercise program using knowledge of physiological energy systems, taking into account; recovery techniques, environmental and physical factors. The program/s must show use of periodization in the exercise prescription. The program/s must ensure correct preparation of the participant and cover all required safety aspects. The program/s must indicate monitoring techniques used and show correct use of the FITT principles. The program/s must be modified taking into account; re-evaluation fitness assessment results, participant responses, adherence, motivation and injury prevention.

Ensure that the program is accompanied by a complete screening protocol, an initial testing session with results and feedback and a follow-up testing session with results and feedback.

Design and modify a weight-loss exercise program using knowledge of physiological energy systems, taking into account; recovery techniques, environmental and physical factors. The program/s must show use of periodization in the exercise prescription. The program/s must ensure correct preparation of the participant and cover all required safety aspects. The program/s must indicate monitoring techniques used and show correct use of the FITT principles. The program/s must be modified taking into account; re-evaluation fitness assessment results, participant responses, adherence, motivation and injury prevention.

Ensure that the program is accompanied by a complete screening protocol, an initial testing session with results and feedback and a follow-up testing session with results and feedback.

Design and modify a sport-specific exercise program using knowledge of physiological energy systems, taking into account; recovery techniques, environmental and physical factors. The program/s must show use of periodization in the exercise prescription. The program/s must ensure correct preparation of the participant and cover all required safety aspects. The program/s must indicate monitoring techniques used and show correct use of the FITT principles. The program/s must be modified taking into account; re-evaluation fitness assessment results, participant responses, adherence, motivation and injury prevention.

Ensure that the program is accompanied by a complete screening protocol, an initial testing session with results and feedback and a follow-up testing session with results and feedback.