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Task 14:

Question: Research food pyramids for 3 different types of physical activity. Explain the reason for the food proportions based on the energy requirements of the physical activity.

The actual food pyramids can be uploaded, or a description of the food proportions can be given for be provided for each of the 3 scenarios’.

Please use a food pyramid or plate as a reference in your submission (see below)

Task 15:

Question: Design a nutrition action plan for a selected participant. The action plan must include the following:

• Current incorrect or unhealthy eating habits
• Healthy eating modifications, included meal habits and food choices
• Advice related to supplementation
• Referral to a dietician if necessary

The participant can be any of the individuals who are participating in one of the case studies, or they can be another individual.