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Task 14 Question:

Research food pyramids for 3 different types of physical activity. Explain the reason for the food proportions based on the energy requirements of the physical activity.

Marks: 30 (10 marks per activity type)

Please use a food pyramid or plate as a reference in your submission (see below)

Food Pyramid:

Food Plate:

Task 15 Question:

Design a nutrition action plan for a selected participant. The action plan must include the following:

a. Current incorrect or unhealthy eating habits
b. Healthy eating modifications, included meal habits and food choices
c. Advice related to supplementation
d. Referral to a dietician if necessary

THIS IS NOT A MEAL PLAN OR FOOD DIARY, BUT MERELY NUTRITIONAL GOAL SETTING AND RELATED DIETARY ADVICE

Marks: 20