What do you know about Wellness? Test you knowledge of this growing field within the fitness industry. Watch the podcast by Darlene Marshall of NASM and then take the following quiz.
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Question 1 of 8
1. Question
1 point(s)“Sexy Fitness” is focused on how I look or how I perform.
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Question 2 of 8
2. Question
1 point(s)Physical Activity has a direct impact on my mental health and emotional well being.
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Question 3 of 8
3. Question
1 point(s)The only 3 goals that are important in Physical Activity include aesthetics, performance and health.
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Question 4 of 8
4. Question
1 point(s)Movement is any physical activity that results in extra energy expenditure beyond the bodies current resting level
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Question 5 of 8
5. Question
1 point(s)Which of the following defines what it means to be sedentary?
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Question 6 of 8
6. Question
1 point(s)More movement in a persons day can result in an improved overall satisfaction with life
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Question 7 of 8
7. Question
1 point(s)“Exercise is Medicine” is a movement that is seeking to replace traditional medicine with exercise interventions.
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Question 8 of 8
8. Question
1 point(s)Exercise is defined the physical activity that is structured, programmed and aimed at specific physiological outcomes
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