Product Description
Help women in different life stages set and exceed their personal fitness goals.
- 3 NASM CEUs
- 11 In-Depth Chapters
- 50+ Module Presentations
- Exercise Demonstration Videos
- Downloadable Women’s Fitness Programming Manual
- End-of-Chapter Module Quizzes
- 1 Year Access
- 100% Online; Access on All Devices
- Specialization Certificate of Completion
From adolescence to pre-and post-pregnancy, busy schedules to physical limitations, everybody is different, and every fitness need is just as unique. That’s why we’ve created a program that’s perfectly aligned with your female clients’ demands and individual needs.
The Women’s Fitness Specialization (WFS) gives you the ability to confidently design and adjust fitness programming for your female clientele regardless of their stage of life.
With this online program, you’ll learn about exercise variables and modifications for flexibility, cardiorespiratory, core, balance, plyometrics, and resistance training. Plus, get everything you need to know about fitness assessments, psychological considerations, nutrition, and how to grow your business by working with women.
https://www.nasm.org/continuing-education/fitness-specializations/womens-fitness-specialization
Requirements & Accreditation
The Women’s Fitness Specialist programme is fully-accredited by the National Academy of Sports Medicine (NASM), a globally-recognised sports and fitness institution.
Qualification Content
Chapter 1: Introduction to Women’s Health and Fitness
Chapter 2: Physiological and Anatomical Considerations for Women
Chapter 3: Psychological Considerations for Women in Fitness
Chapter 4: Fitness Assessments for Women
Chapter 5: Flexibility Training for Women
Chapter 6: Cardiorespiratory Training for Women
Chapter 7: Core, Balance, and Plyometric Training for Women
Chapter 8: Resistance Training for Women
Chapter 9: Integrated Program Design for Female Clients
Chapter 10: Nutrition Guidelines for Women
Chapter 11: Business and Professional Development
Final Examination
After the completion of the course, you will take an online final exam from the comfort of your own home or wherever you prefer to take tests. The exam consists of 60 questions and there is a time limit of 90 minutes. You must pass with a scaled score of 70% or better.
Distance/Online Study
So you’re passionate about fitness, but can’t commit to lectures – we have taken this into account and designed a comprehensive distance learning course, allowing you the flexibility to study in your own time without compromising on the quality of your learning experience.
The Women’s Fitness Specialist course includes a downloadable course manual and programming manual, online quizzes, an exercise library and an online exam.
