Blog

THE FUTURE OF PERSONAL TRAINING & WHY YOU SHOULD MAKE IT YOUR CAREER

THE FUTURE OF PERSONAL TRAINING & WHY YOU SHOULD MAKE IT YOUR CAREER

Uncategorized
With doors closing for many jobs around the world, the fitness industry is thriving in the new normal. Find out how personal trainers are adapting to our current climate in this short article.
Read More
FULL, FUNCTIONAL FITNESS: BENEFITS OF GROUP EXCERCISE

FULL, FUNCTIONAL FITNESS: BENEFITS OF GROUP EXCERCISE

Uncategorized
When it comes to achieving your fitness goals, joining a group exercise class might be the push you need. While you may think of group exercise in the same way you do traditional one-on-one personal training or solo gym sessions, the reality is that there are loads of benefits to exercising with other people under the guidance of a qualified instructor.
Read More
BREAKING INTO THE FITNESS INDUSTRY

BREAKING INTO THE FITNESS INDUSTRY

Uncategorized
Unlike most career paths, the fitness industry doesn’t have set-in-stone guidelines on how to get your foot in the door – but it takes more than a toned body and a tank top to become a fitness professional. While there are many paths you can take to enter the industry, depending largely on what you ultimately want to achieve, these are some great starting points for any health and fitness enthusiast.
Read More
EXERCISE BEYOND GYMS – STAYING ACTIVE WITH ONE-ON-ONE CLASSES

EXERCISE BEYOND GYMS – STAYING ACTIVE WITH ONE-ON-ONE CLASSES

Uncategorized
Most of us know and understand the physical, mental and psychological benefits of exercise – but with COVID-19 removing gyms and exercise studios from our list of options, many of us are struggling to find a good…
Read More
7 NUTRITION COMMON MYTHS AND MISCONCEPTIONS

7 NUTRITION COMMON MYTHS AND MISCONCEPTIONS

Uncategorized
You might be making decisions about your diet based on some common misconceptions. Read this short article to find out what other nutrition myths are guiding your choices, and what the facts really are.
Read More
MEET PHYSICAL IQ’S SALE ADMINISTRATOR SAMANTHA ZEHRT

MEET PHYSICAL IQ’S SALE ADMINISTRATOR SAMANTHA ZEHRT

Uncategorized
Sales Administrator Samantha Zehrt has always enjoyed working with people and is especially energised by organisation and admin work. Having recently joined the industry, health and fitness has become…
Read More
MEET PHYSICAL IQ FOUNDER ASHLEIGH HALL

MEET PHYSICAL IQ FOUNDER ASHLEIGH HALL

Uncategorized
Physical IQ founder Ashleigh developed a passion for understanding the mechanics and physiology behind scientific training when he began developing his own skills with the aim of improving his sport performance.
Read More
A GUIDE TO BUILDING YOUR ONLINE PERSONAL TRAINING BUSINESS

A GUIDE TO BUILDING YOUR ONLINE PERSONAL TRAINING BUSINESS

Uncategorized
With the current global health crisis forcing many of us to spend a lot more time indoors, online personal training is now more important than ever. Learn how to make use of innovative technology…
Read More
THULI ZULU – PROJECT MANAGER, PHYSICAL IQ

THULI ZULU – PROJECT MANAGER, PHYSICAL IQ

Uncategorized
Our bubbly and energetic Project Manager Thuli Zulu is an approachable people person with a passion to see everyone around her succeed. Thuli holds her Higher National Diploma in Secretarial Studies
Read More
STAYING SAFE AND KEEPING YOUR EXERCISE ROUTINE GOING

STAYING SAFE AND KEEPING YOUR EXERCISE ROUTINE GOING

Uncategorized
Just because you can’t get to the gym doesn’t mean you can’t keep your exercise routine going! Check out these simple at-home activities and exercises to stay healthy over the next few months.
Read More
STAY FIT AND HEALTHY AND THIS SUMMER WITH THESE SEASONAL FOODS AND RECIPES!

STAY FIT AND HEALTHY AND THIS SUMMER WITH THESE SEASONAL FOODS AND RECIPES!

Uncategorized
Summertime isn’t just about the sun, sea and surf – it’s the perfect time to change your diet to look and feel your best! Try work these seasonal foods into your diet;
Read More
GROUP EXERCISE WORKOUTS WITH MINIMAL EQUIPMENT

GROUP EXERCISE WORKOUTS WITH MINIMAL EQUIPMENT

Uncategorized
To be a successful Group Exercise Instructor, you need to be able to innovate and improvise on the spot. You never know when you might have a class that exceeds your equipment limits, or newcomers who aren’t ready
Read More
TEAM PROFILE – WAYNE MINNIE, HEAD OF COLLEGE, PHYSICAL IQ

TEAM PROFILE – WAYNE MINNIE, HEAD OF COLLEGE, PHYSICAL IQ

Uncategorized
Wayne Minnie is our highly-qualified Head of College, and is responsible for the overall management of Physical IQ. Having been a sports fanatic all his life, and taking part in as many different sports opportunities
Read More
CAN VITAMIN E & EXERCISE HELP KIDS LEARN?

CAN VITAMIN E & EXERCISE HELP KIDS LEARN?

Uncategorized
One hundred twenty adolescents in Saudi Arabia ages 15–18 were assessed by scientists who were curious to discover if a link exists between vitamin E intake, school performance and exercise.
Read More
WHY YOGA IS THE SOLUTION TO BACK AND NECK PAIN IF YOU SIT ALL DAY

WHY YOGA IS THE SOLUTION TO BACK AND NECK PAIN IF YOU SIT ALL DAY

Uncategorized
As with many popular movements, yoga is surrounded by misconceptions and stereotypes, all of which disguise the true purpose of the practice. People often accept generalizations about yoga
Read More
1 2

Blog

THE FUTURE OF PERSONAL TRAINING & WHY YOU SHOULD MAKE IT YOUR CAREER

THE FUTURE OF PERSONAL TRAINING & WHY YOU SHOULD MAKE IT YOUR CAREER

Uncategorized
With doors closing for many jobs around the world, the fitness industry is thriving in the new normal. Find out how personal trainers are adapting to our current climate in this short article.
Read More
FULL, FUNCTIONAL FITNESS: BENEFITS OF GROUP EXCERCISE

FULL, FUNCTIONAL FITNESS: BENEFITS OF GROUP EXCERCISE

Uncategorized
When it comes to achieving your fitness goals, joining a group exercise class might be the push you need. While you may think of group exercise in the same way you do traditional one-on-one personal training or solo gym sessions, the reality is that there are loads of benefits to exercising with other people under the guidance of a qualified instructor.
Read More
BREAKING INTO THE FITNESS INDUSTRY

BREAKING INTO THE FITNESS INDUSTRY

Uncategorized
Unlike most career paths, the fitness industry doesn’t have set-in-stone guidelines on how to get your foot in the door – but it takes more than a toned body and a tank top to become a fitness professional. While there are many paths you can take to enter the industry, depending largely on what you ultimately want to achieve, these are some great starting points for any health and fitness enthusiast.
Read More
EXERCISE BEYOND GYMS – STAYING ACTIVE WITH ONE-ON-ONE CLASSES

EXERCISE BEYOND GYMS – STAYING ACTIVE WITH ONE-ON-ONE CLASSES

Uncategorized
Most of us know and understand the physical, mental and psychological benefits of exercise – but with COVID-19 removing gyms and exercise studios from our list of options, many of us are struggling to find a good…
Read More
7 NUTRITION COMMON MYTHS AND MISCONCEPTIONS

7 NUTRITION COMMON MYTHS AND MISCONCEPTIONS

Uncategorized
You might be making decisions about your diet based on some common misconceptions. Read this short article to find out what other nutrition myths are guiding your choices, and what the facts really are.
Read More
MEET PHYSICAL IQ’S SALE ADMINISTRATOR SAMANTHA ZEHRT

MEET PHYSICAL IQ’S SALE ADMINISTRATOR SAMANTHA ZEHRT

Uncategorized
Sales Administrator Samantha Zehrt has always enjoyed working with people and is especially energised by organisation and admin work. Having recently joined the industry, health and fitness has become…
Read More
MEET PHYSICAL IQ FOUNDER ASHLEIGH HALL

MEET PHYSICAL IQ FOUNDER ASHLEIGH HALL

Uncategorized
Physical IQ founder Ashleigh developed a passion for understanding the mechanics and physiology behind scientific training when he began developing his own skills with the aim of improving his sport performance.
Read More
A GUIDE TO BUILDING YOUR ONLINE PERSONAL TRAINING BUSINESS

A GUIDE TO BUILDING YOUR ONLINE PERSONAL TRAINING BUSINESS

Uncategorized
With the current global health crisis forcing many of us to spend a lot more time indoors, online personal training is now more important than ever. Learn how to make use of innovative technology…
Read More
THULI ZULU – PROJECT MANAGER, PHYSICAL IQ

THULI ZULU – PROJECT MANAGER, PHYSICAL IQ

Uncategorized
Our bubbly and energetic Project Manager Thuli Zulu is an approachable people person with a passion to see everyone around her succeed. Thuli holds her Higher National Diploma in Secretarial Studies
Read More
STAYING SAFE AND KEEPING YOUR EXERCISE ROUTINE GOING

STAYING SAFE AND KEEPING YOUR EXERCISE ROUTINE GOING

Uncategorized
Just because you can’t get to the gym doesn’t mean you can’t keep your exercise routine going! Check out these simple at-home activities and exercises to stay healthy over the next few months.
Read More
STAY FIT AND HEALTHY AND THIS SUMMER WITH THESE SEASONAL FOODS AND RECIPES!

STAY FIT AND HEALTHY AND THIS SUMMER WITH THESE SEASONAL FOODS AND RECIPES!

Uncategorized
Summertime isn’t just about the sun, sea and surf – it’s the perfect time to change your diet to look and feel your best! Try work these seasonal foods into your diet;
Read More
GROUP EXERCISE WORKOUTS WITH MINIMAL EQUIPMENT

GROUP EXERCISE WORKOUTS WITH MINIMAL EQUIPMENT

Uncategorized
To be a successful Group Exercise Instructor, you need to be able to innovate and improvise on the spot. You never know when you might have a class that exceeds your equipment limits, or newcomers who aren’t ready
Read More
TEAM PROFILE – WAYNE MINNIE, HEAD OF COLLEGE, PHYSICAL IQ

TEAM PROFILE – WAYNE MINNIE, HEAD OF COLLEGE, PHYSICAL IQ

Uncategorized
Wayne Minnie is our highly-qualified Head of College, and is responsible for the overall management of Physical IQ. Having been a sports fanatic all his life, and taking part in as many different sports opportunities
Read More
CAN VITAMIN E & EXERCISE HELP KIDS LEARN?

CAN VITAMIN E & EXERCISE HELP KIDS LEARN?

Uncategorized
One hundred twenty adolescents in Saudi Arabia ages 15–18 were assessed by scientists who were curious to discover if a link exists between vitamin E intake, school performance and exercise.
Read More
WHY YOGA IS THE SOLUTION TO BACK AND NECK PAIN IF YOU SIT ALL DAY

WHY YOGA IS THE SOLUTION TO BACK AND NECK PAIN IF YOU SIT ALL DAY

Uncategorized
As with many popular movements, yoga is surrounded by misconceptions and stereotypes, all of which disguise the true purpose of the practice. People often accept generalizations about yoga
Read More
1 2