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Q & A: What is a Performance Enhancement Specialist?

From ensuring that athletes stay safe during both training and play, to unlocking new levels of performance, Performance Enhancement Specialists are responsible for the creation of an integrated and functional performance programme that boosts ability and reduces the risk of injury.When working with athletes, the most important responsibility of a...

FULL, FUNCTIONAL FITNESS: BENEFITS OF GROUP EXCERCISE

When it comes to achieving your fitness goals, joining a group exercise class might be the push you need. While you may think of group exercise in the same way you do traditional one-on-one personal training or solo gym sessions, the reality is that there are loads of benefits to...

BREAKING INTO THE FITNESS INDUSTRY

Unlike most career paths, the fitness industry doesn’t have set-in-stone guidelines on how to get your foot in the door – but it takes more than a toned body and a tank top to become a fitness professional. While there are many paths you can take to enter the industry,...

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