Blog

MEET PHYSICAL IQ FOUNDER ASHLEIGH HALL

MEET PHYSICAL IQ FOUNDER ASHLEIGH HALL

Uncategorized
Physical IQ founder Ashleigh developed a passion for understanding the mechanics and physiology behind scientific training when he began developing his own skills with the aim of improving his sport performance.
Read More
A GUIDE TO BUILDING YOUR ONLINE PERSONAL TRAINING BUSINESS

A GUIDE TO BUILDING YOUR ONLINE PERSONAL TRAINING BUSINESS

Uncategorized
With the current global health crisis forcing many of us to spend a lot more time indoors, online personal training is now more important than ever. Learn how to make use of innovative technology…
Read More
THULI ZULU – PROJECT MANAGER, PHYSICAL IQ

THULI ZULU – PROJECT MANAGER, PHYSICAL IQ

Uncategorized
Our bubbly and energetic Project Manager Thuli Zulu is an approachable people person with a passion to see everyone around her succeed. Thuli holds her Higher National Diploma in Secretarial Studies
Read More
STAYING SAFE AND KEEPING YOUR EXERCISE ROUTINE GOING

STAYING SAFE AND KEEPING YOUR EXERCISE ROUTINE GOING

Uncategorized
Just because you can’t get to the gym doesn’t mean you can’t keep your exercise routine going! Check out these simple at-home activities and exercises to stay healthy over the next few months.
Read More
STAY FIT AND HEALTHY AND THIS SUMMER WITH THESE SEASONAL FOODS AND RECIPES!

STAY FIT AND HEALTHY AND THIS SUMMER WITH THESE SEASONAL FOODS AND RECIPES!

Uncategorized
Summertime isn’t just about the sun, sea and surf – it’s the perfect time to change your diet to look and feel your best! Try work these seasonal foods into your diet;
Read More
GROUP EXERCISE WORKOUTS WITH MINIMAL EQUIPMENT

GROUP EXERCISE WORKOUTS WITH MINIMAL EQUIPMENT

Uncategorized
To be a successful Group Exercise Instructor, you need to be able to innovate and improvise on the spot. You never know when you might have a class that exceeds your equipment limits, or newcomers who aren’t ready
Read More
TEAM PROFILE – WAYNE MINNIE, HEAD OF COLLEGE, PHYSICAL IQ

TEAM PROFILE – WAYNE MINNIE, HEAD OF COLLEGE, PHYSICAL IQ

Uncategorized
Wayne Minnie is our highly-qualified Head of College, and is responsible for the overall management of Physical IQ. Having been a sports fanatic all his life, and taking part in as many different sports opportunities
Read More
CAN VITAMIN E & EXERCISE HELP KIDS LEARN?

CAN VITAMIN E & EXERCISE HELP KIDS LEARN?

Uncategorized
One hundred twenty adolescents in Saudi Arabia ages 15–18 were assessed by scientists who were curious to discover if a link exists between vitamin E intake, school performance and exercise.
Read More
WHY YOGA IS THE SOLUTION TO BACK AND NECK PAIN IF YOU SIT ALL DAY

WHY YOGA IS THE SOLUTION TO BACK AND NECK PAIN IF YOU SIT ALL DAY

Uncategorized
As with many popular movements, yoga is surrounded by misconceptions and stereotypes, all of which disguise the true purpose of the practice. People often accept generalizations about yoga
Read More
WHY YOU SHOULD BECOME A SPORTS COACH

WHY YOU SHOULD BECOME A SPORTS COACH

Uncategorized
Coaching is a calling, and when a love for sport combines with superb leadership abilities, that calling rings loud and clear. The word “coach” is not a title or a designation; it is a willingness to impact
Read More
WHAT MAKES A GOOD PERSONAL TRAINER?

WHAT MAKES A GOOD PERSONAL TRAINER?

Uncategorized
A personal trainer will always have to learn key skills and apply the knowledge they have acquired. Many personal trainers who work in fitness facilities have no formal qualification.
Read More

Blog

MEET PHYSICAL IQ FOUNDER ASHLEIGH HALL

MEET PHYSICAL IQ FOUNDER ASHLEIGH HALL

Uncategorized
Physical IQ founder Ashleigh developed a passion for understanding the mechanics and physiology behind scientific training when he began developing his own skills with the aim of improving his sport performance.
Read More
A GUIDE TO BUILDING YOUR ONLINE PERSONAL TRAINING BUSINESS

A GUIDE TO BUILDING YOUR ONLINE PERSONAL TRAINING BUSINESS

Uncategorized
With the current global health crisis forcing many of us to spend a lot more time indoors, online personal training is now more important than ever. Learn how to make use of innovative technology…
Read More
THULI ZULU – PROJECT MANAGER, PHYSICAL IQ

THULI ZULU – PROJECT MANAGER, PHYSICAL IQ

Uncategorized
Our bubbly and energetic Project Manager Thuli Zulu is an approachable people person with a passion to see everyone around her succeed. Thuli holds her Higher National Diploma in Secretarial Studies
Read More
STAYING SAFE AND KEEPING YOUR EXERCISE ROUTINE GOING

STAYING SAFE AND KEEPING YOUR EXERCISE ROUTINE GOING

Uncategorized
Just because you can’t get to the gym doesn’t mean you can’t keep your exercise routine going! Check out these simple at-home activities and exercises to stay healthy over the next few months.
Read More
STAY FIT AND HEALTHY AND THIS SUMMER WITH THESE SEASONAL FOODS AND RECIPES!

STAY FIT AND HEALTHY AND THIS SUMMER WITH THESE SEASONAL FOODS AND RECIPES!

Uncategorized
Summertime isn’t just about the sun, sea and surf – it’s the perfect time to change your diet to look and feel your best! Try work these seasonal foods into your diet;
Read More
GROUP EXERCISE WORKOUTS WITH MINIMAL EQUIPMENT

GROUP EXERCISE WORKOUTS WITH MINIMAL EQUIPMENT

Uncategorized
To be a successful Group Exercise Instructor, you need to be able to innovate and improvise on the spot. You never know when you might have a class that exceeds your equipment limits, or newcomers who aren’t ready
Read More
TEAM PROFILE – WAYNE MINNIE, HEAD OF COLLEGE, PHYSICAL IQ

TEAM PROFILE – WAYNE MINNIE, HEAD OF COLLEGE, PHYSICAL IQ

Uncategorized
Wayne Minnie is our highly-qualified Head of College, and is responsible for the overall management of Physical IQ. Having been a sports fanatic all his life, and taking part in as many different sports opportunities
Read More
CAN VITAMIN E & EXERCISE HELP KIDS LEARN?

CAN VITAMIN E & EXERCISE HELP KIDS LEARN?

Uncategorized
One hundred twenty adolescents in Saudi Arabia ages 15–18 were assessed by scientists who were curious to discover if a link exists between vitamin E intake, school performance and exercise.
Read More
WHY YOGA IS THE SOLUTION TO BACK AND NECK PAIN IF YOU SIT ALL DAY

WHY YOGA IS THE SOLUTION TO BACK AND NECK PAIN IF YOU SIT ALL DAY

Uncategorized
As with many popular movements, yoga is surrounded by misconceptions and stereotypes, all of which disguise the true purpose of the practice. People often accept generalizations about yoga
Read More
WHY YOU SHOULD BECOME A SPORTS COACH

WHY YOU SHOULD BECOME A SPORTS COACH

Uncategorized
Coaching is a calling, and when a love for sport combines with superb leadership abilities, that calling rings loud and clear. The word “coach” is not a title or a designation; it is a willingness to impact
Read More
WHAT MAKES A GOOD PERSONAL TRAINER?

WHAT MAKES A GOOD PERSONAL TRAINER?

Uncategorized
A personal trainer will always have to learn key skills and apply the knowledge they have acquired. Many personal trainers who work in fitness facilities have no formal qualification.
Read More