Author: Physical IQ

This is a hot topic is today’s modern environment, and many sportsmen and women, who are role models, are affected by this in a deeper manner than we realise. I am going to be looking into research that has been conducted into this topic, and also touching on gaming, as...

There is a big movement at the moment in the global Health and Fitness industry towards wellness. The Health and Fitness industry can be very confusing at times, especially when it comes to fads and new movements. So, what is "wellness" and what does it mean to be a "Wellness...

Mental health is a hot topic these days, and for good reason! According to the American Institute of Stress, about 33 percent of people report feeling extreme stress; 77 percent of people experience stress that affects their physical health and 73 percent of people have stress that impacts their mental...

Have you ever wondered what the difference between powerlifting and bodybuilding is? The two are often confused or used interchangeably in conversation, but they are very different sports with specific outcomes.In this blog, we will break down some of the fundamental differences in the approach to training and programming between...

In the sport of bodybuilding, accountability is a staple of your success. The trait can help you in many other areas. The same principles that make you a successful competitive bodybuilding athlete mirror qualities that will help you win in other areas of life. Attributes such as accountability, discipline, personal...

It is important to tailor personal exercise programs towards specific performance or health outcome goals. That said, if your goal for exercising is weight reduction, then it will be important to prioritize the metabolic impact of those exercise sessions to achieve this desired benefit. It is commonly believed that incorporating...