Gain the skills to conduct safe and effective Pilates Matwork Sessions.
Duration: 3 months
From: R1,300.00 / month for 3 months and a R3,000.00 sign-up fee
Introduction to Pilates.
Gain the skills to instruct safe and effective Pilates mat-work sessions
This course enables students to become a Pilates Instructor and gain an international certification.
Course cost includes:
Matric and experience of participating in Pilates classes is desirable.
The course requires physical exertion, so a degree of physical fitness is necessary. There is an element of communication (discussing, presenting, reading and writing) involved and learners should have basic skills in communication.
Unit 1: Anatomy and Physiology for Exercise and Health
Unit 2: Know How To Support Clients Who Take Part in Exercise and Physical Activity
Unit 3: Health, Safety and Welfare in a Fitness Environment
Unit 4: Principles of Exercise, Fitness and Health
Unit 5: Principles of Pilates
Unit 6: Programming Pilates Classes
Unit 7: Instructing Pilates Classes
The Pilates Instructor Course includes an assessment that comprises of the following:
| Payment Options | Full Fee, 3 month payment |
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