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Practical Pilates

Based on the original works of the late Joseph H. Pilates, this online program combines the best of both Eastern and Western philosophies and traditions.
Duration: 3 months

From: R417.00 / month for 6 months and a R2,000.00 sign-up fee

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Product Description

Based on the original works of the late Joseph H. Pilates, this online program combines the best of both Eastern and Western philosophies and traditions. The 28 practical mat Pilates exercises featured in this course focus on conditioning the body from the inside out. Learn the importance of core stabilization, muscle balance, proper alignment, strength, and flexibility while integrating the concepts of mindfulness, fluidity, and grace.

(7 AFAA CEU’s)

This course is fully online

https://www.afaa.com/courses/practical-pilates

Additional Information

Payment Options

Full Fee, 3 month payment, 6 month payment

Accreditation
REPSSA
NASM
CATHSSETA
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+27 31 630 0747

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