Product Description
Learn 175 exercises while taking an in-depth look at 11 of today’s most popular group fitness modalities, covering bodyweight training, foam rolling, stability balls, elastic resistance, sliding discs, medicine balls, suspension training, dumbbells, kettlebells, active resistance and box/step drills. You’ll learn over 175 exercises and cover the important points of exercise technique, effective cueing, common form faults and movement variations. Plus, you’ll get 16 time-saving predesigned workouts and a template to create your own safe and effective programs.
Click on the link below to view the full course description on the AFAA website:
https://www.afaa.com/courses/practical-modality-instruction/
