Man Standing with a Clip board_Physical IQ online Fitness Courses

NASM Certified Wellness Coach

Guide, support, and motivate clients to make lasting lifestyle changes.
Duration: 1 year

From: R3,400.00 / month for 3 months and a R700.00 sign-up fee


Product Description

Inspire healthier, happier lives.

  • 9 NASM CEUs
  • 35 In-Depth Chapters
  • High-End, Easy-to-Use Digital Portal
  • 34+ Downloadable Resources; Custom Infographics
  • 100+ High-End Videos
  • 1 Year to Complete the Final Exam
  • Certificate Upon Passing Exam

Providing evidence-based knowledge across five major areas, NASM’s revolutionary Certified Wellness Coach course dives into unique systematic processes to guide, support, and motivate clients to make lasting lifestyle changes. Through movement (fitness), nutrition, mental and emotional wellbeing, recovery and regeneration, and coaching, NASM’s Certified Wellness Coach course teaches you to help clients achieve positive behavior change with long-term values.

This immersive health and wellness coach experience empowers you to apply a holistic approach to wellness in a variety of real-world scenarios. With actionable guidance from experts, this innovative platform creates an instructional environment that’s fun, engaging, and unique for your future as a health and wellness coach. From podcast-style interviews to a coaching simulation that helps you visualize potential client hurdles, you’ll get a thorough understanding of what’s needed to meet your clients’ goals alongside them.

Requirements & Accreditation

The Certified Wellness Coach programme is fully-accredited by the National Academy of Sports Medicine (NASM), a globally-recognised sports and fitness institution.

Qualification Content

Chapter 1: Introduction to Wellness
Chapter 2: Scientific Principles
Chapter 3: Foundational Coaching Concepts
Chapter 4: Rapport and Communication
Chapter 5: Introduction to Movement for Wellness
Chapter 6: Movement for Physical Health
Chapter 7: Physical Recovery and Regeneration
Chapter 8: Movement for Mental and Emotional Wellbeing
Chapter 9: Coaching Movement for Wellness
Chapter 10: Introduction to Brain Health
Chapter 11: Emotion Processing
Chapter 12: Stress
Chapter 13: Cognitive Processing and Performance
Chapter 14: Sleep
Chapter 15: Psychological Recovery
Chapter 16: Social Wellness
Chapter 17: Coaching the Brain
Chapter 18: Introduction to Nutrition
Chapter 19: Nutrition Basics
Chapter 20: Healthy Dietary Patterns
Chapter 21: Nutrition Myths and Misconceptions
Chapter 22: Influence of Diet on Long-Term Health
Chapter 23: Acute Effects of Diet
Chapter 24: Dietary Strategies for Health
Chapter 25: Dietary Strategies for Weight Loss
Chapter 26: Supplementation
Chapter 27: Nutrition Coaching
Chapter 28: Becoming a Wellness Coach
Chapter 29: Wellness Coaching Theory
Chapter 30: Tools in Practice
Chapter 31: Self-Awareness as a Coach
Chapter 32: Session Readiness
Chapter 33: New Client Intake and Creating a Wellness Plan
Chapter 34: Facilitating Ongoing Sessions
Chapter 35: Closing out the Plan

Final Examination:

After the completion of the course, you will take an online final exam from the comfort of your own home, or wherever you prefer to take tests. The test consists of 100 multiple-choice questions. The exam is timed and cannot exceed 120 minutes. To pass, you need a score of 70% or higher. You will have 3 attempts to pass.

Distance/Online Study

So you’re passionate about fitness, but can’t commit to lectures – we have taken this into account and designed a comprehensive distance learning course, allowing you the flexibility to study in your own time without compromising on the quality of your learning experience.

Additional Information

Payment Options

Full Fee, 3 month payment

+27 31 630 0747

Student Support
Available during business hours.