AFAA Group Resistance Training: Circuit Training (4 CEUs)
This online program covers program goals, class format and design, and guidelines. In addition, it will highlight various tips to help trainers improve their overall presentation skills. A complete workout is included.
AFAA Group Resistance Training: Exercise Sequencing (4 CEUs)
This online program covers exercise sequencing for more creative and metabolically effective workouts. In addition, it will highlight various tips to help trainers improve their overall presentation skills. A complete workout is included.
AFAA Practical Modality Instruction (5 CEUs)
Learn 175 exercises while taking an in-depth look at 11 of today’s most popular group fitness modalities, covering bodyweight training, foam rolling, stability balls, elastic resistance, sliding discs, medicine balls, suspension training, dumbbells, kettlebells, active resistance and box/step drills. You’ll learn over 175 exercises and cover the important points of exercise technique, effective cueing, common form faults and movement variations. Plus, you’ll get 16 time-saving predesigned workouts and a template to create your own safe and effective programs.
AFAA CEU Corner: Exploring the Science of Recovery (2 CEUs)
Which practices work best?