Product Description
This fusion-based format is a true balance between standing and floor exercises in a variety of positions. It incorporates the use of both yoga and Pilates breathing techniques, while allowing instructors to be creative with the original exercises. Beyond Mat Science offers flowing sequences suitable for all fitness levels that incorporate the three main fitness components:
- Cardio-respiratory Training
- Strength Training
- Flexibility Training
(7 AFAA CEU’s)
This course is fully online.
