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Practical Modality Instruction

Learn 175 exercises while taking an in-depth look at 11 of today’s most popular group exercise modalities, covering bodyweight training, foam rolling, stability balls, elastic resistance, sliding discs, medicine balls, suspension training, dumbbells, kettlebells, active resistance and box/step drills.
Duration: 1 month

R1,500.00

Product Description

Learn 175 exercises while taking an in-depth look at 11 of today’s most popular group fitness modalities, covering bodyweight training, foam rolling, stability balls, elastic resistance, sliding discs, medicine balls, suspension training, dumbbells, kettlebells, active resistance and box/step drills. You’ll learn over 175 exercises and cover the important points of exercise technique, effective cueing, common form faults and movement variations. Plus, you’ll get 16 time-saving predesigned workouts and a template to create your own safe and effective programs.

Click on the link below to view the full course description on the AFAA website:

https://www.afaa.com/courses/practical-modality-instruction/

Requirements & Accreditation

This is a Continued Professional Development Course will enable you to earn 5 CEUs with AFAA

Accreditation
REPSSA
NASM
CATHSSETA
+27 31 630 0747

Student Support
Available during business hours.