Course Content
Module 1: Introduction to Fitness
Introduction to the Fitness Industry
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Fitness Concepts
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Careers in the Health and Fitness Industry
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Policies and Procedures
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Module 2: Anatomy
Introduction to Anatomy
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Skeletal Anatomy
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Types of Bones
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Bone Structure
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Bony Landmarks
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The Axial Skeleton
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The Appendicular Skeleton
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Joints of the Body
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Muscle Anatomy
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Skeletal Muscle
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Muscles of the Abdominal Wall
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Muscles of the Shoulder and Upper Limb
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Muscles of the Head and Neck
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Muscles of the Lower Limb and Foot
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Muscles of the Hip and Thigh
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Functional Anatomy
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Module 2: Biomechanics
The Human Body as a System
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Levers in the Human Body
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Basic Human Movement Principles
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Balance
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Mobility
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Functional Movement Screening
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Module 3: Exercise Physiology
Introduction to Human Physiology
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Neural Physiology
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The Muscular System
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The Cardiovascular System
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The Respiratory System
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The Endocrine System
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The Lymphatic System
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Module 4: Screening and Testing
Health and Fitness Screening
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Screening Assessment
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Fitness Assessment Preparation and Procedure
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Fitness Assessment Protocol
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Flexibility Assessment
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Posture Analysis
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Body Composition
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Cardiovascular Capacity Assessment
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Muscular Endurance Assessment
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Module 5: Exercise Programming
Module 6: Health and Safety
Principles of Maintenance
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Risk Assessments
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Planning for Emergencies
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Module 7: Motivation
Behavior Modification
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Monitoring Progress
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Goal Setting
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Module 8: Business Management
Workplace Communication
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Operations Policies and Procedures
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Customer Service
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Sales and Marketing
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Entrepreneurship
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Developing a Business Plan
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Module 9: Fitness Nutrition
The Digestive System
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Metabolism
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Basic Nutrition Principles
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Hydration
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Vitamins and Minerals
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Carbohydrates
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Lipids (Fats)
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Protein
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Interpreting Food Labels
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Nutrition Facts and Fallacies
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Supplementation
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Module 10: Professionalism
Professional Values and Ethics
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Conflict Resolution
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Task 1. Business Management
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First Aid Course Certificate
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Task 5. Group Exercise Training
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Portfolio of Evidence (NCF-2025)
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Workplace Logbook (NCF-2025)
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