Introduction to Pilates.
Gain the skills to instruct safe and effective Pilates mat-work sessions
This course enables students to become a Pilates Instructor and gain an international certification.
Course cost includes:
- Online learning
- Portfolio of evidence file and course notes
- Exam fee
- Physical IQ certificate
Requirements & Accreditation
Matric and experience of participating in Pilates classes is desirable.
The course requires physical exertion, so a degree of physical fitness is necessary. There is an element of communication (discussing, presenting, reading and writing) involved and learners should have basic skills in communication.
Unit 1: Anatomy and Physiology for Exercise and Health
Unit 2: Know How To Support Clients Who Take Part in Exercise and Physical Activity
Unit 3: Health, Safety and Welfare in a Fitness Environment
Unit 4: Principles of Exercise, Fitness and Health
Unit 5: Principles of Pilates
Unit 6: Programming Pilates Classes
Unit 7: Instructing Pilates Classes
The Pilates Instructor Course includes an assessment that comprises of the following:
- Portfolio of evidence
- Practical observation
- Practical logbook including observation and supervised classes