Mental Toughness has been growing in popularity, demand, and demonstrated success among top performers. It is a continuing education course focused on the key aspects of psychological strength for fitness and sport. Mental toughness helps to provide greater awareness and effectiveness in getting performance results by keeping the mind engaged, responsive, resilient, and strong under pressure.
There are no prerequisites needed for this course. Upon completion of this course, you will be able to:
- Explain how to enhance attentional focus, adherence to fitness, and improved sports performance
- Identify the sources of confidence used in exercise and sport situations
- Describe how to assess and increase commitment
- Define different types of anxiety and the role they play in attempting to reach fitness or sports performance goals