Mental Toughness

Mental Toughness


Ignite the focus and concentration of your clients to help them achieve more. Enhance your training with NASM’s Mental Toughness course


6 in stock

Mental Toughness has been growing in popularity, demand, and demonstrated success among top performers. It is a continuing education course focused on the key aspects of psychological strength for fitness and sport. Mental toughness helps to provide greater awareness and effectiveness in getting performance results by keeping the mind engaged, responsive, resilient, and strong under pressure.

There are no prerequisites needed for this course. Upon completion of this course, you will be able to:

  • Explain how to enhance attentional focus, adherence to fitness, and improved sports performance
  • Identify the sources of confidence used in exercise and sport situations
  • Describe how to assess and increase commitment
  • Define different types of anxiety and the role they play in attempting to reach fitness or sports performance goals

Module 1: Concentration and Attentional Focus
Module 2: Confidence
Module 3: Motivation
Module 4: Coping with Pressure and Adversity

One introduction video per module (4 total), 1.5 minutes each
One PDF per module, 16-20 pages each
One set per module
One quiz per module, 10 questions each
Final Online Exam
20 questions
High-Quality, Digital Course Portal
Easily navigate the content of your course. See where you left off last and easily toggle between sections. Access course on all devices, 100% online

+27 31 630 0747

Student Support
Available during business hours.