6 Week Full Body Intermediate Resistance Training Program

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3 Week Full Body Resistance training program

Teaching Techniques

About Us

Physical IQ offers the latest in sports and fitness education, with the only internationally-recognised and locally-accredited sports and fitness qualifications in SA.

Courses

Fitness Courses
Sports Courses
AFAA Courses
NASM/AFAA Courses
Short Courses
Blended Learning

Fitness Courses
Sports Courses
AFAA Courses
NASM/AFAA Courses
Short Courses
Blended Learning

Accreditation

NASM
REPSSA
CATHSSETA

NASM
REPSSA
CATHSSETA

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